ADAPTIVE TRAINING COACH
When life shifts,
your plan reshapes.
Confidence in today’s session, because it still fits everything you’re training for.
Works with the wearables and apps you already use · Launching Summer 2026
THE PROBLEM
Real training never goes to plan. Most tools can’t handle that.
You train for more than one thing, and life keeps moving. When a week falls apart, you’re left with four familiar options.
Abandon the block.
A fixed plan breaks the moment real life touches it, so you quit it and improvise.
Stare at a score.
A morning number tells you to recover, but not what today’s session should actually be.
Rebuild it by hand.
You drag sessions around a spreadsheet, guessing how today trades off against everything else.
Ask a chatbot.
It’s sharp in the moment, but a long chat is not a plan you can run. It reads your data, then forgets what happened.
There’s never been one plan that just reshapes, and remembers why.
THE DIFFERENCE
One plan that remembers your goals, and reshapes when life shifts.
Splyts holds your full training context across every sport and goal you’re chasing. When something changes (a trip, a cold, a heavy week at work, a great session) the plan recomposes around it. You keep your progress. You just don’t start over.
I told Coach what happened, and it already knew what was next.
HOW IT WORKS
You don’t need another dashboard.
01
It builds the plan from your ideas.
Tell Coach how you want to train: your goals, your sports, your week. It turns that into structured endurance and strength sessions. No menu of templates to pick from.
02
It runs the session on your phone.
A full-screen player handles strength set by set and structured cardio interval by interval. Pair a heart-rate strap or smart trainer for live data, or just tap to log. No specific watch required.
03
It reads every workout.
After each session, Coach writes a real analysis of what mattered today and how it compares to your own past efforts, with guards so numbers are never made up. Not a star rating.
04
It reshapes as fitness, fatigue, and life shift.
Sleep, heart-rate variability, and resting heart rate from the wearables and apps you connect feed the plan automatically. When something big changes, Coach proposes the change and you approve it.
WHO IT’S FOR
Built for athletes who train for more than one thing.
If you run and lift, chase endurance and strength, or just refuse to do only one sport, Splyts holds all of it in one plan. Any sport, any goal, any phrasing. It works just as well if you only run.
Endurance + strength
Two adaptation systems, one plan that balances them.
Runners who lift
Keep the legs fresh for the run and the bar moving.
Hybrid / functional racing
Train every quality without a rigid block.
Endurance specialists
Run, ride, or row. The plan still reshapes around life.
Returning to training
Rebuild gently after injury, a break, or a big life change. No guilt.
IT REMEMBERS
A coach that actually knows you, and shows you what it knows.
Injuries, races, travel, what worked last season, how you like to train. Splyts remembers it and keeps it across every plan rebuild. You can open what Coach knows about you, correct anything, and ask why. No black box.
WHAT’S UNDERNEATH
A simple conversation, with a deep system underneath.
Behind every reply, Splyts is reading your sessions, connecting them to your history, watching how you respond, and building an understanding of you that sharpens over time. You see a calm, simple coach. Under it is a system doing the work most apps only pretend to. That’s the difference between a coach that knows you and a chatbot with your data attached.
WHO BUILT IT
Built by athletes who got tired of starting over.
We’re building the coach we always wanted: one that remembers everything we’re working toward and reshapes when life gets in the way, without making us rebuild from scratch.
Stop starting over.
One plan across your sports that remembers your goals and adapts as life moves.
Occasional updates as we build toward launch. Unsubscribe anytime.
Launching Summer 2026
One plan across your sports that reshapes when life shifts.
Built by real athletes.